What the review concluded

Cochrane's 2023 review found that blue-light filtering lenses may not reduce short-term computer-related eye strain compared with non-filtering lenses. Sleep outcomes were uncertain. The review did not find trial evidence establishing protection of macular health.

The evidence has boundaries

The accompanying explanation describes 17 trials with short follow-up, from less than a day to five weeks. That limits long-term conclusions. 'No convincing evidence for this claim' is different from proving every possible effect impossible.

Ask for evidence matching the promise

Our buying question: is the premium for a specific optical feature or a claimed medical benefit? Ask for evidence matching that benefit and product. Do not treat this review as a reason to skip a needed prescription, UV protection or an assessment of persistent discomfort.